The Golden Seed of the Incas!

Products such as goji berries, spirulina or amaranth have become popular on celebrity tables. How do we know about it? The celebrities of this world are happy to share their “super-meal” photos on their social profiles. Their impeccable figures, energy and vitality beating from the photos, constitute a living (and very suggestive) advertisement of the beneficial properties of a healthy diet.

quinoa

One of the products included in superfoods is quinoa (kee-wa) , which occurs under the name exotic for us. Just a few years ago, most people asked about the meaning of this foreign-sounding word, would probably be frantically searching for associations with the African dialect. Today, many of us, especially those who attach importance to nutrition and a healthy lifestyle will share tried-and-tested recipes for dishes using it. Where does this popularity come from? First of all, lets check what is that all about!

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Light it up!

 

May its here, you can feel it in the air! Well, as long as you not live at North West of England where currently weather become very moody and treating us with constant wind, raining and bit of sunshine from time to time. But don’t be sad, Barbecue season has arrived and nothing can’t spoil this as long we don’t lose our spirits!

 

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