Each of us has heard about the triad of omega acids, but many myths have arisen around these famous acids. In this article, we will take a closer look at the types to which we share omega acids and their role in the body.
Wolfberry, also called scarlet, more specifically its fruits – goji berries (Lycium barbarum) have been consumed by humans for thousands of years. According to Chinese medicine, this fruit has the ability to regenerate the liver and kidneys, relieve respiratory ailments, even treat infertility. It is to help us relieve fatigue, improve concentration, recover from illness. But is it all true, or maybe another money making product? Modern specialists, above all marketing, also convince us that goji berries are elixirs of youth, supporting immunity, prolonging the life of nerve cells, a way to civilization diseases (diabetes and hypertension), mood ameliorators, and finally to support healthy weight loss. Let’s learn bit more about this!
Products such as goji berries, spirulina or amaranth have become popular on celebrity tables. How do we know about it? The celebrities of this world are happy to share their “super-meal” photos on their social profiles. Their impeccable figures, energy and vitality beating from the photos, constitute a living (and very suggestive) advertisement of the beneficial properties of a healthy diet.
One of the products included in superfoods is quinoa (kee-wa) , which occurs under the name exotic for us. Just a few years ago, most people asked about the meaning of this foreign-sounding word, would probably be frantically searching for associations with the African dialect. Today, many of us, especially those who attach importance to nutrition and a healthy lifestyle will share tried-and-tested recipes for dishes using it. Where does this popularity come from? First of all, lets check what is that all about!
It doesn’t matter where you comming from, for sure you can find it in your cupboard. Its become a part of our lifes from centuries and most of the people all around the word is having this gorgeous drink even few times per day. But does we really know what we use to drink? Is it possible, that ordinary and superpopular drink could have some magic in it? Keep reading and you will find out very soon! Let’s get it started and put your ketlle on!!
May its here, you can feel it in the air! Well, as long as you not live at North West of England where currently weather become very moody and treating us with constant wind, raining and bit of sunshine from time to time. But don’t be sad, Barbecue season has arrived and nothing can’t spoil this as long we don’t lose our spirits!